Programme options
Our programmes are about people learning their own strengths and skills for a continued recovery, they support those finding their way through mental distress - those who need more than a quick visit to the doctor, or aren’t getting what they need from specialist services.
They address key aspects of mental health – the emotional, relational, physical, and spiritual by working with psychotherapy, Rongoā Māori, somatic therapy, art, and music therapies.
We’re here to provide care that’s tailored and respectful.
We currently offer the following programmes - see below for more detail on each:
We aim for a two-week intake process so that participants can start their Whakamātūtū journey as quickly as possible.
Hardship support available
We currently have additional hardship funding available to support individuals who are funding their own care.
If you're not eligible for MSD or ACC support, you may still be able to access a subsidised place through a simple, respectful process.
If you’d like to discuss options, get in touch.
6 week programme
Our most comprehensive option, this full-time, group-based programme offers a wide range of therapeutic support. It’s designed for those ready to engage deeply in an intensive, recovery-focused journey alongside others.
6 weeks, full time Monday to Friday.
Group-based support including: psychodynamic therapy, cultural supports, creative therapies, art, cultural, somatic, and music therapies.
Post-programme peer support (ongoing).
4 week programme
A flexible option for those who need structured support but can’t commit full-time - including working professionals. With reduced hours and focused content, this lower-cost programme offers the core of our evidence-based approach in a more accessible format.
4 weeks, Monday to Wednesday.
Focused on psychotherapeutic groups and creative therapies.
Includes art, cultural, and somatic therapies.
Post-programme peer support (ongoing)
Post-partum programme
A dedicated group for women navigating mental distress during the early stages of parenthood. This programme offers timely, specialist care in a safe and supportive environment - because no one should have to do it alone.
Weekly, 90-minute sessions.
Group sessions combining talking and movement therapies.
Capped numbers per group.
Weekly continuation programme
For those finishing our six-week programme and needing a bit more time and support, this weekly group helps bridge the gap while longer-term care is being put in place. You don’t have to rush your next step. This group is also open to others seeking ongoing, group-based mental health support - you don’t need to be a programme graduate to join.
Weekly, 90-minute sessions.
Group psychotherapy only.
Capped numbers per group.
Post-programme peer support (ongoing).