Programme options designed to meet people where they are
6-Week
Programme
Our most comprehensive option, this full-time, group-based programme offers a wide range of therapeutic support. It’s designed for those ready to engage deeply in an intensive, recovery-focused journey alongside others.
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6 weeks, full time Monday to Friday.
Group-based support including psychodynamic therapy, cultural supports, creative therapies.
Art, cultural, somatic, and music therapies.
Post-programme peer support (ongoing).
4-Week Programme
(NEW)
A flexible option for those who need structured support but can’t commit full-time - including working professionals. With reduced hours and focused content, this lower-cost programme offers the core of our evidence-based approach in a more accessible format.
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4 weeks, Monday to Wednesday.
Focused on psychotherapeutic groups and creative therapies.
Includes art, cultural, and somatic therapies.
Post-programme peer support (ongoing).
Postpartum Group (NEW)
A dedicated group for women navigating mental distress during the early stages of parenthood. This programme offers timely, specialist care in a safe and supportive environment - because no one should have to do it alone.
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Weekly, 90-minute sessions.
Group psychotherapy only.
Capped numbers per group.
Post-programme peer support (ongoing).
Weekly Continuation Group (NEW)
For those finishing our six-week programme and needing a bit more time and support, this weekly group helps bridge the gap while longer-term care is being put in place. You don’t have to rush your next step. This group is also open to others seeking ongoing, group-based mental health support - you don’t need to be a programme graduate to join.
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Weekly, 90-minute sessions.
Group psychotherapy only.
Capped numbers per group.
Post-programme peer support (ongoing).